The secret to staying consistent

Kristianne Bontempo | Towpath Tennis Employee | Online Shop Manager 

Towpath's Alex Aleman demonstrating
how to warm up with consistency. 

There's always going to be those times when a short hiatus is unavoidable whether you're going on vacation, have an injury, or just haven't had the time to play. It's not uncommon to return to the court a little rusty, but with the right strategy in place you'll feel like you never left.
Play it slowww. Many times we return to the court with enough energy to smack that fuzzy yellow ball through the back fence, but hitting as hard as you can will not only keep you off balance, it also becomes a struggle to gauge any sort of rhythm. The key here is to play at a slow enough pace that will allow you to get back into ready position in time to anticipate the next shot.

Over-exaggerate your strokes. Maintaining optimum technique is a challenge after a break on the court, especially when the goal is to hit deep with good net clearance. To achieve this, try over-exaggerating the motion of your strokes as a pro would when demonstrating a shot. You'll settle back into your comfort zone in no time.

Stay on your toes. It's easy to tell any returning player to keep their feet moving at all times, but when you've been on a long enough hiatus-it ain't happening. The important thing to remember when your feet are dragging is to rock slightly onto your toes (or the balls of your feet) and keep them grounded as you swing. This will kick those feet into gear while still remaining balanced so you can focus on hitting at your strike zone. 

Have realistic expectations. Did you really expect to make a perfect cross-court approach shot right from the gate? Your game needs some fine tuning so be patient, keep practicing and give yourself some slack! 

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