Revamping the USTA rating system

Katelyn Caniford | Towpath Tennis Pro

      With the busy summer USTA season officially ending and fall season now in full swing, many players are in the process of getting their ratings set. Whether you’re a brand new player doing this for the first time or you’re returning from a long hiatus, in order to play on the USTA tennis leagues, a rating is needed. Unfortunately, anyone that’s had to endure this test has encountered first hand just how frustrating and sometimes inaccurate it can be.

       One of the biggest problems with the USTA rating system is their lack of detailed questions. The test begins with several yes or no fill-ins trying to categorize you anywhere from a world class player to a total beginner. The problems occur when you get deeper into these questions. For instance, back when I had to rate for the very first time, I had just committed to playing division II tennis. Long story short I got rated a 5.0. Now granted, I was a decent high school player, but no state champion deserving of a 5.0 rating. Not to mention I had just graduated high school and had never played USTA adult league tennis before.

       So why did they rate me as so? Was it solely because I was committing to play in college? The real question is, can the USTA really make a good evaluation of the type of player I am based on that one answer? No. There are many tennis players out there on college teams that couldn’t even compete with the average high school player!

       Another example is the classic story of a returning tennis player trying to get back into the USTA leagues. Take a former 5.0 college player who hasn’t touched a racquet in 20 years, has had two knee replacements, and isn’t nearly in as good of shape as she used to be. Should this player still be rated a 5.0? According to the rating system, if that was her last published rating, then yes. Even though the test doesn’t ask her when the last time she played was, or the injuries sustained (injury questions happen during the appeal process).

      Now obviously the USTA can’t come and watch everyone play who needs a rating (they tried it for years with people raters). So what’s the solution here? More detailed questions with a little more leeway. The yes or no questionnaire is fine and does cover a lot. A text box discussing dates and severity of injuries sustained or time off from playing would make a significant difference. Also, rather than a computer making an immediate decision, it would help if the USTA could review answers prior to giving out set ratings. This might not work for brand new players but it would be a good system for someone returning from a long break from the game. That way, they don’t even have to worry about going through the appeal process.

       It’s safe to say that the USTA doesn’t have the time or the man power to force groups of people to monitor their rating system-but they need to. They would save so much time having to sift through appeals if they would review the tests to begin with. Even just adding a few more text boxes so players can explain their history with the game would make a huge difference. 

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How much would it cost to attend all 4 major grand slam tennis tournaments?

Katelyn Caniford | Towpath Tennis Pro

Tournament	Month	Town
Australian Open	January	Melbourne
French Open	May - June	Paris
Wimbledon	June - July	London
US Open	August - September	New York City

 Any tennis fan dreams of attending one of the major grand slam tournaments at some point in their lifetime. However what if you were able to attend not just one, but ALL of the majors. How much would that cost? Where could you secure the best deals? Well we’re here to give you the breakdown of how much multiple trips like this would cost, and the best methods to save money.

Let’s assume that a regular couple living in Akron, Ohio were trying to attend all the major tournaments. They also would love to see the quarterfinals in each event. Economically, the best way for them to save on their finances would be to purchase “tour packages”. These are a perfect option when traveling overseas. Some of the best packages are available on TWS Tennis Tours (http://www.twstennistours.com/) or Tennis Tours (http://www.tennistours.com).

TWS Tennis Tours seemed to have the most bang for your buck as a typical package would include not just tickets to the event itself, but the hotels and flights as well. They have tours for all of the majors aside from the US Open. One of their most popular packages is for the Australian Open which they call the “Australian Luxury Tour Package”.

Included are - 4 quarterfinal tickets (or 3 semi-finals tickets instead),

-          a round trip economy air flight from LAX to Melbourne with private airport transfers to and from the hotel

-          a booking to a five-star suite hotel with daily breakfast buffets

-          At the event itself-access to the championship bar and corporate lounges, and VIP access to the main gates

-          Private walking tours and a tour of the local art museum are included as well

-          Buggy to ride around in and an exclusive wine tasting

topfemaletennisplayers.com

This particular package assumes that you will be staying for 2 whole weeks and the cost would be $14,950. However, in order to save even more you can drop your stay down or sell off the other tickets included (assuming two individuals are going). This would most likely drop the whole cost down to about $7,500.

Now of course, there are going to be things you’ll need/want to do that might not necessarily be involved in these tour packages. Such as food and attractions. It’s safe to budget about $400 for the attractions assuming that you’re attending about 4 events at $100 each. As for food, you’re looking to spend about $1,100 assuming your meals are eaten at places other than fast food restaurants. Also keep in mind too that if you’re a drinker it might be a good idea to add on another $9-$15 per day depending on how much you plan on consuming.

Similar packages on TW Tennis Tours are not nearly as expensive as they are only over 5 days, don’t include a flight, and typically only give you two tickets instead of four. Their Wimbledon and French Open packages are fairly similar to the Australian package above, except this time costing $6,350. Add in a round trip flight for $1,100 per ticket and you’re at a total of $8,550 just for the essentials. Add on the $400 for attractions and $1,100 for food and you’re looking at about $10,050 for the whole trip.

Fortunately, for a couple living in Akron, Ohio the US Open isn’t nearly as expensive as the overseas tournaments. To attend the quarters and semifinals of the open (types of tickets they offer) and staying in a 3 star hotel over 5 days, you’re looking to spend about $1,695 each. Factor in the food and attraction prices, plus money for gas ($100 on the high end depending on your car) and you’re looking at a little $5,000.

One way to save even more money when traveling to the US Open is by purchasing tickets for the first week of play rather than waiting for the later rounds. That way, not only are you saving money but you also get to explore all the action on the grounds. A lot of the less expensive ticket packages for the first week even grant you access to all of the courts!

Overall on the high end of attending the quarterfinals of all four majors for two people at a moderate comfort level, expect to drop around $33,000. Of course these are all rough estimates and you can definitely eliminate staying at nicer hotels or maybe not eating a high class meal every night. Either way though, definitely be prepared to drop a pretty penny if attending these grand level events is on your bucket list.

For those of you that would LOVE to attend the majors but just can’t fit it into your budgets, there are plenty of other tournaments to attend that might get you more bang for your buck. Indian Wells, Key Biscayne, and the Western & Southern in Cincinnati are just a few that will give fans a more intimate atmosphere to see your favorite players at a much better price tag!

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5 Tips for Playing College Tennis

Katelyn Caniford | Towpath Tennis Pro

So you just graduated from high school and you’re getting ready to head off to college. You’ve signed your letter of intent to play tennis and now your focus is all on your training. You feel prepared, but are a little unsure of what to expect. College tennis is a whole new environment, and it can be incredibly overwhelming at first. Here are some tips to help you adjust to your brand new team.

Exercise and Train

coachjpweber.com

One of the most important aspects of playing tennis in college is the training regimen. You’re now playing at a much higher level than you were before. Because of this, you’re going to have to exercise and train much harder. Spend your summer playing as much tennis as you possibly can (aim for 4-5 days a week) and try to hit with players that are at your same level or better. Also, develop an exercise plan for yourself that utilizes a lot of sprints as well as drills for changing direction. If you’re lucky, your coach might even have a summer program for you to follow which will make this even easier for you!

Get to know your new team

One thing I was very happy I did prior to officially going off to college was getting to know some of my teammates ahead of time. This made the transition into college tennis that much easier. If you’re close by, go to some of their matches and start talking to them about the team, what their competition is like, etc. In this age of social media, it’s also incredibly easy to connect with some of the other recruits in your class online. Who knows, maybe you’ll even find a roommate ahead of time if you make it a point to reach out to them.

Be a team player

In a lot of cases, your college team is going to consist of the players who were all the best on their high school teams. Because of this, it’s easy to expect to walk in and be one of the top players. Leave that mindset behind. College tennis is a completely different level and everyone’s a good player. Try and be open to wherever your coach thinks you would fit best. Maybe they see you as a doubles expert or a guaranteed win at six singles. Regardless of where you get placed, have an open mind and be a team player. Remember that both your coach and your teammates are counting on you to play your part for the overall success of the team.

Develop a relationship with your coach

Your coach is the most important link between your game and your success on the team. They recruited you, which means they think that you’re not only a great player, but a great person as well who they want to be part of their success. Show them the appreciation and respect they deserve. Of course there are going to be times where you disagree, but the more you take it upon yourself to get to know them the better off you’ll be. Don’t be afraid to talk to them if you’re unhappy or uncomfortable with something. If the team is important enough to them, they’ll be happy to sit down with you and listen to what you have to say.

Stay Positive

There are going to be times where it’s going to get hard, real hard. You’re going to want to give up and quit and that’s ok. It’s only natural to feel that way when you’re dedicating so much of your time to something of this magnitude and missing out on other fun opportunities in the process. The best advice I can give here is to stay positive and stick with it. Nothing is ever easy, especially in the environment that is college tennis. However, once it’s all over you’re going to look back on those years and be glad you did it.

Having the opportunity to play college tennis is a huge blessing. You’re going to get to travel to all kinds of cool places and get to know incredible people. Remember that not everyone gets an opportunity like this so be open to all the endless possibilities and most importantly, have fun!  

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Tennis Tip: Approaching the net in singles

Katelyn Caniford | Towpath Tennis Pro

One strategy for singles play that is crucial to success is when to come into the net. As a general rule of thumb, you always want to attempt to get to the net as soon as possible to attack your opponent. Being able to combine a strong baseline game with solid net play is not only going to force your opponent into making adjustments, but will frustrate them as well. However, you don’t want to get too eager and come in for no reason or when the time isn’t quite right. Here’s a few short tips on when to come in and put away those shots!

o.canada.com

So when should I go to the net? There are usually many different opportunities to come in during the course of a point. However, the most opportune time is most often when your opponent is off balance. How do you achieve this? There are many equally successful ways but if you aren’t quite comfortable with the serve and volley technique yet, try playing it a little safer by hitting a strong and deep approach shot away from your opponent. This will hopefully cause them to struggle to get to the ball. More than likely, the shot you are then going to get back will end up being short. So close in on the net and put away the volley!

One key factor with the approach shots is timing. The easiest chance for you to try and come into the net off of a deep approach shot is when your opponent is hitting balls short into the service boxes. It’s not a bad idea to consider moving in off of these shorter shots because all of your momentum is already moving forward into the net.

Here’s one final tip to remember-every time you are charging the net make sure that you’re following your approach shot in the same direction you hit it. More than likely it’s going to end up coming back to you the same way! 

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Do’s and don’ts of parental involvement in tennis

Katelyn Caniford | Towpath Tennis Pro

wallknightstennis.com

Parents can be the most supportive and influential people in our lives. They raise us, care for us, and teach us everything they know. Not only are they crucial in teaching us right from wrong, but they’re probably the ones endorsing their child’s tennis game--mind, body and soul. Whether or not they’re players themselves or are learning the game, having your parents come watch your tennis matches or lessons can sometimes be a blessing. However, it can also be a huge headache if they don’t respect their boundaries. So to avoid the headache, here are some do’s and don’ts on how parents should handle themselves when it comes to their children’s tennis game.

Private Lessons

•  Don’t disrupt - The whole purpose of private lessons is to let your child learn from a trained professional. An ideal parent will watch their child’s lesson in leisure. A disruptive parent will interrupt the lesson by criticizing either the student or pro, or trying to coach their child themselves. The biggest thing to remember here is to let the pro do their job. If you have something to add, try discussing it with the child or pro before or after the lesson in a constructive and positive manner.
•   Do encourage - The best thing you can do to help your child perform to the best of their abilities is to encourage them. Compliment them on what they are doing right and let the pro focus on what needs work. This way, your child has more confidence and will feel completely at ease during their lessons.

 Group Lessons/Clinics

• Don’t disrupt - Sound similar? Clinics should be handled very similarly to private lessons. Again, what is most important is that as a parent, you don't interrupt what is happening on the court, especially when there are other kids in the lesson! If you are constantly trying to tell your kid what you think about their game then not only does it distract and upset them, but it is distracting to everyone on the court and makes everyone uncomfortable.
• Do distance yourself - If there’s a balcony or designated viewing area, try watching from there away from the lesson. Maybe even bring a magazine or a book to help pass the time. This allows your child to learn at ease with the rest of his peers.
• Do use constructive criticism - If you have something you want to say to your child, wait till after the clinic is over to discuss it with them. Tell them your thoughts in a positive and helpful manner. The same goes for the clinic itself. If you have any comments or thoughts that you would like to discuss with a pro, try calling or sending them an email if you don’t get a chance to talk to them in private after the class is over.

 Tournaments

•   Do provide guidance - Tournaments are a great opportunity for your kids to finally put all of their hard work to the test! If you’re attending a tournament for the first time, here’s a couple things to keep in mind. First, explain to your child what to expect. How many times are they expected to play (is there a consolation round, single elimination or is it a round robin?), are there particular rules (are they playing a 3^rd set tiebreak in lieu of a set, or playing a standard pro-set up to 8?), will there be an official around and how do you use them in your favor? Second, help your child learn how to properly check in at the tournament desk. Going to their first match can sometimes be intimidating, so help ease that anxiety by walking them inside and checking in with them. After that, wait for their match to be called and offer words of encouragement and luck before they go on. After a few tournaments, your child will learn the routine and might prefer to check in on their own.
• Do ask for an official - If there are any match discrepancies that require an official, try to remain calm and make a request at the tournament desk so that they can make sure someone is available to come solve the issue. Most tournaments will have officials out there to handle any problems. For those that don’t have one, you can ask the tournament desk for their help, otherwise you will have to sit back and let the kids solve the problem on their own.
•   Do relax and have fun! -  Tournaments can make kids feel the pressure, and as a parent the easiest way to handle that is to not show them how you’re feeling. Sit up in the stands, watch their match, and even clap for them when they do well.

High School Tennis

•  Do build independence - Parents tend to be very involved in their child’s high school teams. Whether that means bringing the snacks, driving kids to matches or practice, or just being a part of the cheering squad, it’s easy to get wrapped up in their lives. By all means come to the matches and cheer them on, but try to avoid coming to practices while watching their every move. It will be very difficult for your child to get acclimated to the team environment if their parent is constantly around. If you plan to stay throughout the practice, try sitting in the car and finding something to do while they practice. Let them figure out how to handle life on the team on their own.
• Do trust the coach – Most of the time, these coaches are taking on the job of a high school season primarily for their interest and love in the sport. Trust them to handle any discrepancies that might be within the team or during a match. This is also a great time for your child to communicate to your coach of any issues they might need help resolving. If you must, email or talk with the coach before or after a practice/match just to give them a ‘heads up’ on something you’d like them to address.

 Tennis is one of those sports that provides kids and adults alike with incredibly beneficial life lessons. While your child is learning to figure out the ropes and critique their own game in a conducive manner, parents are learning how to be supportive while giving their child the independence they need for later on in life. So whether they are playing in a lesson or match, continually let your child know how proud you are of their effort and progress no matter the outcome, because at the end of the day—it’s just a game!

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Dealing with favoritism on a team

tennisoncampus.com

Katelyn Caniford | Towpath Tennis Pro

Being a part of any team is great. Making friends with your teammates and sharing countless memories of hard fought matches is something truly unforgettable. However, good memories aside, not everything on your team can be picture perfect all the time. In many cases, whether its high school, college, or a USTA team, favoritism is very common. Sometimes so much so that it can be extremely detrimental to not only the players themselves, but the overall success of the team. Here are some different scenarios involving favoritism and how to deal with them.

Playing Friends

This is a very common problem especially on USTA teams. In many cases, if the captain is making their lineup, it isn’t unheard of for the captain to play their friends (regardless of what their playing level is) instead of other players who may in fact actually be better than the “friends” of the captain. Not only is this an incredibly frustrating situation, but it makes the team dynamic both awkward and uncomfortable. The best way to deal with this? Begin with talking to the captain yourself. Sometimes it even helps to get your teammates opinions as well and maybe approach the captain as a group (if your situation allows). Another option if talking to your captain isn’t working is to get an un-biased pro involved to hopefully help sort out the situation. Try to emphasize that the current situation you’re in is very detrimental to the team’s success especially with not having the best possible players in the lineup. Hopefully the pro will then be able to step in and help to resolve the situation.

“Pay-to-Play”

In most cases coaches and pros are completely unbiased towards the players that they coach, however, sometimes you can find yourself caught in a situation of pay-to-play and I’m not referring to paying to play on your high school team. This version of pay-to-play is where coaches favor certain players over others because of how much money they are paying towards their program at the specific club they play at. What this means is that players who are willing to spend the most money on the tennis clinics, programs, etc., will be favored to play higher in the lineup over players who might not be paying as much.

This can be incredibly difficult because it doesn’t leave much option for players who might not be financially able to pay as much as others, or because they work and cannot attend as many drills. And if these players are incredibly talented, is it really fair to downgrade them if they don’t play as often? Solution—if you are willing to pay and have the time commitment available then great! Otherwise, deal with the position you will be placed in even if it’s not where you think you should be playing. But the best and most logical option would be to find another club. Do your research ahead of time before making the commitment to go somewhere else and make sure you talk to whoever is in charge of the programs there to get a good grasp on how the club handles things and what their staff is like. Then make a judgment call from there and go with whatever will work best for you.

Tennis Pro’s and Coaches Picking Favorites

Unfortunately, it is easy to get caught in a situation of your coach or pro picking favorites. This is very common especially on high school and college teams. So what do you do when you know someone is playing higher then you because the coach likes them better? Well there aren’t a whole lot of options but the best way to approach the situation is to try talking to the pro/coach about your position on the team first. You can even try to gauge how some of your teammates feel and see what they think and then try to approach the coach as a group discussing how all of you feel about where you are being placed on the team. If this doesn’t work, your best bet is to talk to either the athletic director or person in charge of the overall program and have them handle it. After all it is their job to deal with those situations and hopefully fix them.

Overall the best way to deal with a situation of favoritism is to begin with talking to the person in charge of your program and go from there. Try to approach the individual or head person in charge with the best attitude possible and emphasize how your biggest concern is the success of your team. 

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How to communicate with your doubles partner the RIGHT way

Katelyn Caniford & Kristianne Bontempo | Towpath Tennis Contributors

In honor of our 3.0 40 & Over Men's USTA team competing at Nationals this month, we wanted to tie in how vital communication is in doubles and how to create a winning method. Communication with your doubles partner is by far one of the most critical components of succeeding together as a team. Whether your partner is your best friend who you’ve played with for years or someone on your USTA team who you’re meeting for the first time, those skills will be a huge factor on whether or not the two of you will work well together in your matches.

front row (l to r): Matt Birbeck, Scott Altman, Michael Kramer, Bill Fox, Adam Stopka
back row (l to r): Ron Bassak, Curt Binder, Ron Novak, John Ragner, Steve Wilt

Often times, communication on the court can be both verbal and non-verbal. Verbal communication can consist of talking between points, during points, and in between changeovers about various strategies as well as the strengths and weaknesses of your opponents. Sometimes verbal communication can even just be helping to lift your partner up if they are struggling to get their confidence back.

Non-verbal communication is just as important as verbal communication. This could be hand signals identifying where one of you will be moving on the court, fist bumps to stay connected with each other, or simply making eye contact or giving an encouraging smile. Even if you agree not to talk during the match (some players prefer it that way), non-verbal communication is still a must. So whether it's verbal or non-verbal, let’s go over how to communicate with your partner the right way.  

Do

·         TALK BETWEEN POINTS - In many cases, it doesn’t matter what you are saying to your partner, as long as it’s something positive, encouraging, and helpful. I know from experience that playing with someone who didn’t speak to me at all both during and in-between points is incredibly difficult and frustrating. Whether or not you are talking strategy or just playing therapist to your ailing companion, it is always helpful to speak to each other. That way both of you will be more comfortable as the match goes on and will be able to have enough trust in each other to be successful. Which brings me to my next point

·         TRUST YOUR PARTNER - If you don’t have trust in your partner’s abilities then it’s going to be extremely difficult to be on the same page with your communication skills.  A lot of times, especially in USTA you can get paired with someone that maybe isn’t at the same skill level as you, but the best advice I can give with this is, make it work! Just because your partner isn’t Serena Williams doesn’t mean they don’t have their own strengths to be successful. As their doubles partner it’s your job to build their confidence up and use their strengths to create the best possible match-up you can have. If your partner is incredibly patient during points, use that to your advantage. Get them involved in those long rallies so they can hopefully set you up to hit a winner. If their weakness is the net, maybe try having them stand at the baseline with you so you can be the one to go up and play the net.

·         STAY POSITIVE - There is nothing worse than having a partner that’s negative about every little thing that goes wrong or who knocks your confidence down. Doubles is about teamwork. In order to work together as a team, both people need to have a positive attitude about the match. If you screw up a point, high five your partner and get the next one. Even if your partner is hitting every single ball out, the best thing you can do is keep them calm. Help them to get their confidence back by lots of encouragement and really showing that you believe in them and their abilities. Being as positive as possible even in the worst of situations is the best remedy for a partner who is struggling. Tennis matches can go on for a while. There’s always enough time to come back from any terrible situation as long as you have the right attitude.

Don’t

·         SHOW FRUSTRATION - If things aren’t going well for you or your partner is having difficulty, one of the worst ways to react is by visibly showing those frustrations. If you are unhappy with something, do your best to change it. Again this means encouraging your partner even if on the inside you want to scream. If you’re playing bad, don’t show your opponents your frustration. Instead, slow your game down and focus on trying to be consistent until you can get your confidence back. That way, your partner doesn’t start to deteriorate as well.

·         STOP TALKING TO YOUR PARTNER - Duh! You could be beyond annoyed with your partner, feel the heat of a partner that's frustrated with you, or you could simply be cruising along in a match before you realize your communication has completely deteriorated. How to prevent this? The obvious solution is to remain talking, even if it's about your weekend plans. The more difficult solution is to keep talking when one partner is frustrated. Despite being intimidated, I once walked over to my obviously frustrated partner who clearly didn’t want to talk and sparked up a fun, non-tennis related conversation...guess what it worked and we were able to turn the match around!

·         TEACH - There’s nothing I hate more than having a doubles partner that feels they need to correct what I’m doing wrong when they’re not my tennis pro, especially when that partner could use a little help on their own game. Here’s the thing, you don’t have to sit back and watch your partner make the same mistake over and over without a little help, but it’s imperative you approach it encouragingly. It’s best to use ‘we’ in situations when you want to help your partner improve: “We might have better luck lobbing the net player.” “We should try laying off of our shots to reduce the margin of errors.”

Now here's the biggest tip-have fun! Remember that you and your partner are out there playing together because you both love tennis! Even when things seem tough, as long as you help each other, and have fun, you're already setting yourself up for success.

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Quick Fixes for Tennis Strokes

Katelyn Caniford | Towpath Tennis Pro
We all know the feeling. We’re shanking our forehand long, hitting serves into the net, and it feels like nothing we do is working. We start questioning our game that we’ve worked so hard on and begin to doubt ourselves. However, even though it may not seem like it, everyone has those days where everything feels off. Sometimes even the littlest adjustments can make the biggest difference in regards to our strokes. Here are a few quick-fix tips on your different shots that can help you get your confidence back!

Overall Tennis Game

Use a mirror or have someone film you! 

Sounds simple enough right? Mirror your groundstrokes. Sometimes it is difficult for us to figure out exactly what we are doing wrong. In many instances, it can be difficult to pinpoint just what part of our motion is suffering or that we are doing incorrectly. 
Quick Fix - One of the best ways to figure that out is to practice your strokes in front of a mirror so you can see what your form looks like. Another great option is to have a friend film you! This way, you are able to watch yourself and see where you need to make corrections.

The Forehand

  

Figure out where you are making contact with the ball.

     

      In many cases, when we feel like a shot isn’t working, we start to get hesitant. This oftentimes leads to hitting the ball way later then we should. Sometimes we even end up getting too close to the ball or too far away which can really make it difficult to have a proper follow through on our shot. 

      Quick Fix - Figure out where you are making contact. Are you hitting the ball too far behind you and you’re falling back? Do you feel yourself running into the ball with your arm too close to your side? Then the answer is simple. Make contact with the ball in front of your body and step into your shot. Make sure your dominant arm is close to your body but not so much so that your elbow is glued to your side. If it helps, keep your other arm out in front of you for balance. In the picture below we can see Roger Federer making contact with the ball in front of his body and shifting his weight forward.  

    

      The Backhand 

    

      Use “the wall” drill.

      For many players, the backhand can be the most complicated or difficult shot to execute. 
Quick Fix - A good option for when your backhand feels like it is suffering is to line your body up against a wall or a door and practice the motion of your stroke. To begin, stand in front of a wall or even a fence and get into position to hit a backhand. When you practice your swing, don’t hit the racket against the wall but instead keep your string and face of the racket in line with the wall and practice your full backhand motion. This will teach you how to get the spin on the ball that you are looking to achieve. 

      The Volleys

      Figure out where your feet are going. Are you stepping forward or cross stepping into the ball?

One of the biggest problems I believe people encounter with their volleys is not moving their feet. Many times I see players volleying with their feet straight underneath them and not moving forward into their shot at all. 
Quick Fix - Move those feet! Volleying is all about where the rest of your body is going in relation to your shot. If you are not in position to hit the volley correctly, it does not matter how good your stroke is. Take a moment to evaluate your shots and think about if you are either cross stepping or moving forward into the ball. A good way to do this is after you take your shot, freeze and look down at where your feet are. Are they in the same position as they were when you began the stroke? Or are your feet in front of your body like they should be? 

The Overhead

Make sure you are behind the ball.

One of the biggest reasons people miss their overheads is because they are not in the correct position. 
Quick Fix - Get into position as soon as possible and make sure that you are behind the ball when you are making contact. As soon as you see your opponent opening their strings to try and lob is when you need to start getting into position. This means turning your body and shuffling backwards so you can be lined up to hit the overhead. Make sure you are behind the ball enough that you can propel yourself forward. It is much easier to go forward into the overhead rather than having to backup more to be in the right position. Finding the exact point where you want to hit the ball will help too so you can focus on hitting that point and letting your body do the rest. 

The Serve

      Keep your head, neck, and chest up through the serve.

A common problem I see with the serve is players not keeping their head, neck, and chest up when they are following through. It is very easy especially in a long match for fatigue to set in which then results in your upper body falling during the course of the serve. In most cases, this then causes the ball to land in the net. 
Quick Fix - Keep looking at the ball through contact. This way you are forced to keep your head up while the ball is traveling to the other side of the court. 

      Here's one more quick tip--write these tips down! It's quite the task to remind yourself how to fix a stroke when your game is already spiraling out of control. So do yourself a huge favor by grabbing a couple of index cards and write down some keywords to give yourself that little mental kick; Backhand=Wall, Volley=Step in, Serve=Look up, etc. Now go out and kill it!

    

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