How to win on clay courts

Kristianne Bontempo | Towpath Tennis Employee | Online Store Manager

It's the end of another exciting French Open where as expected underdogs, such as Lucie Safarova and Stan Wawrinka, rose among a sea of upsets by defeating past Open Champions, Maria Sharapova and Roger Federer, along the way to the finals. Even the domineering Serena Williams struggled to fight for the title on the red clay (and maybe due to a little cold). Nevertheless, the question is raised every year, 'Why do the top seeds in tennis perform poorly on clay?' Many players already understand that you need to adjust to the slower court surface, but many still don't know exactly how to adjust.

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In northeast Ohio we don't see that many red clay courts. In fact, there's only one red clay court facility in the entire State of Ohio (Perry Twp). What we do find a lot of are Har-Tru courts, which are green clay versus the red clay we see at the French Open. The main difference between the two is that the speed and height difference of Har-Tru is not as extreme as it would be on red clay, because of the layer of crushed stone on the surface. However, both clay surfaces call for a game adjustment in order to win and this is how you do just that:

• Play in the right shoes. Clay is a slippery surface and if you were playing on red clay, it would be imperative that you find clay court shoes to help with traction. However, with Har-Tru all you need is to find a pair of All-Court tennis shoes that are in good condition (so ditch those worn-smoothed soles). To help you, we have a huge selection to choose from at towpathtennisshop.com. 
• Be patient! The pace is considerably slower than playing on hard courts and it's quite tempting to rush your shots. To help counter that urge, go back to the basics and as the ball approaches tell yourself, "bounce, hit." It may sound mundane and tedious, but it helps you focus and maintain a proper rhythm.
• Use topspin. Why you may ask? It makes the ball bounce that much higher! Higher bounce=more difficult to return, not to mention tiresome!
• Learn to slide. Har-Tru is not as slippery as red clay, but it sure is slicker than a hard court. 
• Buckle in for longer rallies. Guess what? Those winners you make on hard courts will be easier for your opponent to get to on clay, so be ready to tire your opponent out by mixing up the shots and moving them around the court. 
• Practice ahead of time. Even if you've played on clay before, it helps to warm-up ahead of time to get a feel of the court since most clay surfaces don't play the same. 
• Check a bad call. Don't you always wish to have video replay on those points your opponent called out but looked clearly in? On clay you can! It may not be a video replay, but the ball may leave a distinctive mark that you can double check for yourself. Cheaters beware! 
• Prepare to get dirty! Playing on clay can be downright filthy, so if you're fussing about keeping those sparkling white tennis shoes clean then clay is not your game. And unless you want to be coated green from head to toe, watch out for sliding into those lines that like to bubble up!

So there you have it, all the tips you need to be the next King/Queen of Clay-Nadal you've been warned!

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Believing you can win

Dallas Aleman | Towpath Tennis Owner | Tennis Guru

History was made this last week. A Japanese player Kei Nishikori won the Barcelona Clay Court Championships! Nadal, Ferrer and all the other clay court specialist were out. That is the equivalent to having a Japanese basketball team come to the US and win the NBA Championships!  

It just goes to show that no one ever has a lock on winning just because they're seeded. One of the biggest misnomers in tennis is the seeding process. This is especially true for players who are new to the tournament circuit.

The inexperienced player is going to be either intimidated or in awe playing against a top tournament seed, and more often than not, will cave and accept a loss without exploiting all their strengths. The first seed will win on reputation and history alone, which to many players may seem like a cushiony spot in the draw. However, it's the first seed that has the most pressure than anyone else in the tournament since they have a lot to live up to. 

So everyone is asking, "What is wrong with Nadal?" I argue that nothing is wrong with Nadal. He may be ranked #1 in the world, but it's the rest of the field that now believes that they can beat him. This makes holding that slight edge so much harder for him. 

Tennis is all about believing. If you have the belief, heart, and you back it up with practice and play, it will go a long way. 

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We get better at what we practice

Dallas Aleman | Towpath Tennis Owner | Tennis Guru

Tennis is both an individual and team sport. This time of the year we have a lot of you practicing to compete. But sometimes we hear grumbling off the court after a match with players wondering why they can't play like they do in practice.

Well we say, you get better at what you practice. So next time you're on the court take a moment to reflect, what are you practicing?

• Stretching before and after
• Hitting recklessly
• Being generous with your comments
• Skeptically shooting down ideas for lineups and pushing your own agenda
• Having energy (moving your feet)
• Grumbling
• Looking for opportunities to improve your game
• Dreaming pipe dreams with no substance
• Blaming others for your fault
• Working on a particular shot
• Giving useful feedback
• Making an effort
• Being on time
• Hitting with accuracy
• Playing it safe
• Positive attitude

Practice is just that, a combination of positives and negatives. It's up to you now to decide the outcome of your next practice by seeing what will outweigh the other.

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Mental Toughness Tip: Positive Visualization

Dallas Aleman | Towpath Tennis Owner | Tennis Guru

Do you find yourself freezing up at critical points, playing great in practice but lousy in competition, or letting self-doubt creep into the back of your mind? Guess what, we ALL do! Even the pros have their mental meltdowns at times. Your mind controls your body so the key is to train your mind to work for you.

Competitive play should be a happy positive experience where improving is the goal. Many of the struggles with getting better relate to how you visualize your upcoming matches, since the active imagination has no trouble envisioning the negative outcomes. The thing is, positive visualization doesn't actually decrease your chances of failing, but it does increase the odds of success.

Anyone can tell you to think positively but sometimes that's easier said than done. Whether your slumping during a match or having trouble sleeping the night before a big tournament, take this as an opportunity to try these positive visualization techniques.

• Imagine yourself loose, even if that means physically shaking out your legs and arms.
• Visualize hitting the perfect shot; an ace out wide, a forehand down the line, an overhead smash-whatever gets you going.
• Repeat the image in your mind of your perfect shot over and over and over again. 
• Envision the win. Don't get me wrong, you don't want to jump the gun but allowing yourself to see the end result is encouraging.   

These and many more positive thoughts are the way you create pathways and environments where a winning environment can take place. This not only programs your mind to think positively, but it will help you gain confidence and belief that just because your down 0-5 in a match, you can still come back and win-it's happened! So continue testing out these positive visualization techniques and let us know, does it work for you?


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